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Health
Fitness
Fitness
How the women of
Push Girls
stay fit and healthy
With season two of
Push Girls
airing now, we chat with the show's leading ladies about how they stay fit, positive and glowing.
Susan Hornik
10 minutes
Fitness
Five tips to improve your running technique
Fitness expert, and avid runner, James Fell spent the day with a running coach. Find out what he learned, and how you can apply it to your technique.
James S. Fell
6 minutes
Diet
The celeb with the most gruelling diet and fitness routine
Celebrities are known for their wacky diets and intense fitness routines. Find out which leading lady has the most intense regimen of them all.
Flannery Dean
2 minutes
Health
Print our entire 28-day shape-up plan!
Get our handy printout of this day-by-day guide of healthy, triple-tested recipes from the Chatelaine Kitchen and daily workouts from our fitness expert.
Chatelaine
Fitness
Three empowering summer fitness trends to try right now
Is your workout feeling a little worn out? We've sussed out the season's coolest ways to shape up fast -- and the gear you'll need to do them.
Chatelaine
1 minutes
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