10-minute workout: Get ready to rock those bikinis and minis! Build a better lower body with these super-toning exercises for lean legs.

Four exercises for lean legs and a tight butt

weight loss

Health

Fitness

With season two of Push Girls airing now, we chat with the show's leading ladies about how they stay fit, positive and glowing.

How the women of Push Girls stay fit and healthy

meditation

How to improve your running: Fitness expert, and avid runner, James Fell spent the day with a running coach. Find out what he learned, and how you can apply it to your technique.

How to improve your running: Five tips for a better technique

a:2:{s:4:"time";d:1461083395;s:6:"author";i:696252;}

Celebrities are known for wacky diets and intense fitness routines. Find out who has the most intense celebrity diet and fitness regimen of them all. 

Celebrity diet and fitness: Who has the most gruelling routine?

Diet

Get our handy printout of this day-by-day guide of healthy, triple-tested recipes from the Chatelaine Kitchen and daily workouts from our fitness expert.

Fitness

Four easy exercises for lean legs and a tight butt

How the women of Push Girls stay fit and healthy

Five tips to improve your running technique

The celeb with the most gruelling diet and fitness routine

Print our entire 28-day shape-up plan!