The health benefits of running for women: From improving your bone density to keeping you happy, see how running does much more than help you lose weight.

Six health benefits of running for women

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Health

Fitness

The benefits of running backwards? The fitness craze is all about putting it in reverse

The benefits of running backwards: Exercise in reverse to get ahead

weight loss

When the temperature dips you'll find your runs even more invigorating. Here's How to fall in love with running. 

How to fall in love with running

Don't let the cooler weather force your running inside — fall's a great time for runs across the country. Check out these tips for keeping your workouts fun and cold-weather friendly.

Running gear for women 2013: From compression tights to water bottles with key pockets, check out the latest technology make your fall runs more dynamic.

New running gear for women 2013: Our eight favourites

running shoes

We were blown away by the style, quality and unbeatable prices of Target’s awesome workout gear. Check our fave finds — starting at $8!

Fitness

Six ways running can transform your mind and body

Try this to burn (way!) more calories during a workout

Five ways to fall in love with autumn running

Check it out! The coolest fall running gear for women

Five inexpensive workout musts to buy this month