Fitness

Madonna's personal trainer, Nicole Winhoffer, shares how the 55-year-old keeps her body spotlight-ready — and gives us a Madonna-approved ab crunching move.

A huge walking study was recently done linking how long it takes you to walk a mile and your likelihood of premature death.

Rock your tightest frock just in time for the holidays with our ultimate kick-butt pre-celebration workout.

At Chatelaine HQ, we’ve been swept away by winter’s hot new water workouts. Here are the super-trendy exercise classes coming to the (indoor!) pools near you.

Tara Stiles is the go-to yoga guru for Jane Fonda and Deepak Chopra, and the person Vanity Fair calls “the coolest yoga instructor ever.” She visited Chatelaine HQ and shared her best tips to beat stress just in time for the holidays!