Fitness

Healthies are the new selfie! We took to social media and collected our favourite pics from some super-fit celebs.

Madonna's personal trainer, Nicole Winhoffer, shares how the 55-year-old keeps her body spotlight-ready — and gives us a Madonna-approved ab crunching move.

A huge walking study was recently done linking how long it takes you to walk a mile and your likelihood of premature death.

Rock your tightest frock just in time for the holidays with our ultimate kick-butt pre-celebration workout.

At Chatelaine HQ, we’ve been swept away by winter’s hot new water workouts. Here are the super-trendy exercise classes coming to the (indoor!) pools near you.