Health

Fitness

Four easy exercises to rev up your metabolism

Four easy exercises to rev up your metabolism

Charge into 2014 with our super stretches. These muscle-toning moves will jump-start quick and easy weight loss.

Alanna Glassman

Is 'gymtimidation' keeping you from losing weight?

Is 'gymtimidation' keeping you from losing weight?

Find out what's keeping a majority of people from even walking into the gym in the first place.

Flannery Dean

Are these wellness resolutions worth the money?

Are these wellness resolutions worth the money?

Achieving your health and fitness goals doesn't have to cost a lot of money. Save yourself a bundle by reading this expert advice.

Caroline Cakebread

Is CrossFit what you need to finally shape-up this year?

Is CrossFit what you need to finally shape-up this year?

We talk to CrossFit expert and trainer Jordan Symonds about whether this high-intesity sport is right for you.

Robyn Shanks

10 ways to stick to your New Year’s fitness resolution

10 ways to stick to your New Year’s fitness resolution

Uncomplicated expert tips to make 2014 the year you finally lose weight for good!

James S. Fell