Our latest fitspiration story comes from writer Dina Vieira. See how losing weight after 40 and keeping it off change her life. 

Losing weight after 40: How a naturopath helped one woman

weight loss

James Fell chats with Candace Cameron Bure about her workout routine and why she loves getting dirty and lifting heavy weights.

Sculpt every muscle, boost balance and increase flexibility with our body-transforming program created by the Canadian Armed Forces workout. 

Podiatrist Hartley Miltchin shares the best (and easiest) ways to keep your feet healthy.

Get toned arms like Alicia Keys and a booty like Beyoncé with these perfectly matched 10-minute workouts inspired by the Grammy Awards 2014. 