Fitness

With more than a dozen colourful styles and designs, we've got the latest trends to keep you motivated as the weather warms up.

Here’s your ticket to flat abs: Ditch crunches with this posture-enhancing core routine — guaranteed to tone your midsection fast!

Make better use of your gym time by not falling for these workout mishaps.

Is it possible to burn hundreds of calories while resting? Find out what it really takes to rev your metabolism and lose weight.

James Fell talks to trainer Denise Beatty about how a foam roller can help temporarily relieve pain.