Fitness

Reach for your yoga mat, instead of your pain killers, the next time you feel a headache coming on.

Marathon runner, and avid weightlifter, James Fell tells you what to focus on to get the most out of your workout.

Whether you want to drop a dress size or finish your first 10K, this fitness plan will get you there in no time.

A few simple tricks will help you walk away from unwanted pounds.

From Jessica Alba to Reese Witherspoon, see what the celebs are wearing to the gym and how you can emulate their look.