Fitness

Marathon runner, and avid weightlifter, James Fell tells you what to focus on to get the most out of your workout.

Whether you want to drop a dress size or finish your first 10K, this fitness plan will get you there in no time.

A few simple tricks will help you walk away from unwanted pounds.

From Jessica Alba to Reese Witherspoon, see what the celebs are wearing to the gym and how you can emulate their look.

Little fixes, huge gains. Chatelaine’s deputy editor, Laurie Jennings, shares what she’s doing this month to stay healthier than ever!