James Fell shares his favourite tip for how you can drop pounds with very little effort.

The secret to losing weight from a former fat guy

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weight loss

Health

Fitness

Trainers Cat Smiley, Kathleen Trotter, Ashley Dale Roy

Stuck in a rut with 5 or 10 pounds to go? Try our easy, expert-approved weight-loss tips to shed those last few in no time. No dieting required!

Weight loss tips to lose 5, 10 and 20 pounds

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Whether you're tight from sitting all day or suffer from chronic back pain, these five moves will calm your muscles and ease tension at work or in the comfort of your home.

Yoga poses to relieve back pain

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yoga

Heather Moyse chats to us about training, recovering from injuries and what being 35 means in the world of sport.

Heather Moyse: a one-on-one with the Canadian Olympian

Olympics

It’s cold outside, but exercises to improve your cardio will warm you right up! Get your heart pumping while you lift, tighten and tone.

Fitness

The secret to losing weight from a former fat guy

Weight loss tips to lose 5, 10 and 20 pounds

5 yoga poses to relieve back pain

A one-on-one with Canadian Olympian Heather Moyse

Four easy moves to kick up your cardio