Fitness

Trainer Denise Beatty shows us all the great ways to use a foam roller to ease muscle tension and relieve pain.

James Fell shares his favourite tip for how you can drop pounds with very little effort.

Stuck in a rut with a few pounds to go? Try our easy, expert-approved strategies to shed those last few in no time. No dieting required!

Whether you're tight from sitting all day or suffer from chronic back pain, these moves will calm your muscles and ease tension.

Heather Moyse chats to us about training, recovering from injuries and what being 35 means in the world of sport.