A man who really loves to eat (but also exercise) explains how to avoid food triggers and emotional eating this holiday season

An over eating specialist explains how to avoid food triggers and emotional eating this holiday season

weight loss

Health

Diet

Five tips to help you stay motivated and exercise

How to stay motivated and exercise during the winter

Fitness

What do fat-burning miracle juices, 8-minute workouts, and the Law of Attraction have in common? They are all lose weight fast methods don't work

What do fat-burning miracle juices, 8-minute workouts, and the Law of Attraction have in common? Lose weight fast methods that are sure to fail...and here's why.

New year's resolution

Caffeine-free strategies to get you through an afternoon slump

Five caffeine-free ways to get an energy boost

You've likely heard a few of these before, but they're worth repeating. Following this common sense advice really will keep you young

Fitness

Six strategies to avoid weight gain now and in the new year

No-excuse strategies to keeping fit during the holidays

Are you trying to lose weight fast? Here's a much better strategy

Five healthy energy boosters

10 health tips to slow aging: Get beautiful skin and a youthful body