Health

Fitness

Seven exercise gadgets to boost your workout

Seven exercise gadgets to boost your workout

Take your fitness routine to the next level with these trainer-approved items

Barb Gormley

Don't have enough time to exercise?

Don't have enough time to exercise?

Here are six quick steps to fit walking into your busy routine

Megan Griffith-Greene

Five unhealthy foods you think are healthy

Five unhealthy foods you think are healthy

You probably think these items are good for you, but they’re not. Get back on track by tossing them today!

Helen Spitzer

Belly fat busting plan: Lift lots of weights and do aerobics

Belly fat busting plan: Lift lots of weights and do aerobics

In part two of this series, fitness expert James Fell talks about helping one woman achieve an award-winning body

James S. Fell

Joining a gym for winter? Essential checklist on choosing the right one

Joining a gym for winter? Essential checklist on choosing the right one

Make the most of your membership with these six trainer-approved tips for finding a fitness facility that will suit your needs

Barb Gormley