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Fitness

Weight-training workout: Dumbbells or machines?
Fitness

Weight-training workout: Dumbbells or machines?

Expert tips on how to choose the right equipment to get your muscles strong and toned

Barb Gormley

2 minutes
Why to make exercise a priority during the holidays
Fitness

Why to make exercise a priority during the holidays

Sure you're busy, but scheduling some 'me' time to get in a workout will really pay off

James S. Fell, CSCS

4 minutes
You really can get in shape at home!
Fitness

You really can get in shape at home!

Ditch that gym membership. Our personal trainer shows you the budget-friendly way to get fit at home

Barb Gormley

2 minutes
Five instant stress-busters you can do right now
Fitness

Five instant stress-busters you can do right now

Five ways to mellow out anytime, anywhere

Robyn Urback

2 minutes
Get ripped like Kelly Ripa
Fitness

Get ripped like Kelly Ripa

How to tone up and get in shape like this famously sinewy starlet

James S. Fell

4 minutes
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