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The good versus the bad of having a fitness buddy

Learning something new can be daunting at first. Fitness expert Barb Gormley offers four tips on how to get over 'beginner' embarrassment

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Do you feel self-conscious about trying a new exercise? Fitness expert Barb Gormley offers her tips on how to get over 'beginner' embarrassment

More than just a pedometer, these walking apps will increase the mileage in your routine

According to Toronto personal trainer Barb Gormley the best trainers have a few things in common.

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Follow these tips to ensure your trainer gives you the best bang for your buck