Training to be on stage can be a good motivator to get in shape...but for how long?

Fitness

Health

Have five minutes to spare? Doing push-ups will help you increase strength and improve your posture

Try these low-calorie versions of your favourite foods, and watch the pounds drop off

Canadian Olympic gold medal winner Kyle Shewfelt explains why hockey and football may not be right for your boy

An interview with the Canadian gold-medalist on why hockey and football may not be right for your boy – and it's okay!

Fitness expert Barb Gormley breaks down the different types of yoga to help you pick the right one

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Fitness expert Barb Gormley breaks down the different yoga styles, and how to choose one that works for you