Fitness

Advice on how to breathe, proper body posture and ways to conserve energy so that you'll survive (and love!) your first run.

Fall in love with fitness with these three simple tips

Personal trainer Barb Gormley on how to re-vamp your workout, starting with three simple tips

With the passing of the "Godfather of fitness," we reflect on the essential lessons he taught us about health, wellness and exercise

Training to be on stage can be a good motivator to get in shape...but for how long?