Health

Fitness

For family day, fun ideas to get active with your family

For family day, fun ideas to get active with your family

Fitness expert James Fell shares a few ideas of how to spend time off with your family wisely

James S. Fell

Best basic running techniques for beginners

Best basic running techniques for beginners

Advice on how to breathe, proper body posture and ways to conserve energy so that you'll survive (and love!) your first run.

Barb Gormley

Do you hate to exercise as much as Oprah?

Do you hate to exercise as much as Oprah?

Fall in love with fitness with these three simple tips

James S. Fell

Not getting any results from your workout?

Not getting any results from your workout?

Personal trainer Barb Gormley on how to re-vamp your workout, starting with three simple tips

Barb Gormley

10 things we learned from Jack LaLanne

10 things we learned from Jack LaLanne

With the passing of the "Godfather of fitness," we reflect on the essential lessons he taught us about health, wellness and exercise

James S. Fell