Stop avoiding the weight room! Lifting with free weights or machines won't make you bulky, but it will get you toned and strong. James Fell explains how to begin a weight-training program.

women

Health

Fitness

Do these moves to look instantly taller — and pull off that strapless number in no time

These four strengthening and stretching exercises can help you wear your heels without ruining your posture

shoes

Just a few basic exercises done daily can help you stand taller and straighter

Muscle strengthening developed through Pilates exercises can help with recovery from pregnancy and illness

Arthritis and fibromyalgia sufferers can benefit from the strengthening and balancing effects of Pilates

Fitness

Why women should lift weights and three rules to get started

Best 10-minute shoulder workout

Four exercises to fight the effects of high heels

Four simple ways to fight bad posture

Getting your body back to health with Pilates