Fitness

Turn a long weekend out of town into an adventure with one of these Canadian fitness-focused getaways

Burn off excess fat with these time-saving, calorie-blasting moves

Let these travel destinations inspire you to reach your personal best

Shoe companies claim that rocker shoes tone your legs, decrease cellulite and drop pounds. But is the hype justified?

Plyometric exercise is great for athletes, but it won't help you lose weight — and it can be dangerous if done incorrectly