Fitness

Plyometric exercise is great for athletes, but it won't help you lose weight — and it can be dangerous if done incorrectly

Start your spring exercise routine off on the right foot with the latest, greatest footwear for walking and running

Looking to shake up your exercise routine? Add these three exercises to the mix to challenge yourself and get out of a workout rut.

Confused about whether you should stretch before exercising? Our fitness expert James Fell has the scoop

It's a lot easier to eat 350 calories than it is to burn them! Our fitness expert Barb Gormley explains how a bit of time with a calculator can add up to lost pounds.