Start your spring exercise routine off on the right foot with the latest, greatest footwear for walking and running

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Health

Fitness

Looking to shake up your exercise routine? Add these three exercises to the mix to challenge yourself and get out of a workout rut.

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Confused about whether you should stretch before exercising? Our fitness expert James Fell has the scoop

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It's a lot easier to eat 350 calories than it is to burn them! Our fitness expert Barb Gormley explains how a bit of time with a calculator can add up to lost pounds.

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Marathon news, running tips, inspiration...these Twitter stars have it all.

Fitness

The five best new sneakers for spring

Three great exercises you should be doing

Stretching 101: Four basic stretches and when to do them

Use a little math to lose a lot of weight

Our five favourite runners on Twitter