Dominique Lamberton (diet) & Kari Pritchard (fitness)

Use these four diet and fitness apps to lose weight and select better foods everyday

Lose weight with four diet and fitness apps

Health

Diet

Clementines are packed with health benefits, they can help you fight illness and relieve the effects of holiday stress

Clementine oranges health benefits and a holiday salad recipe

Find out how these festive oranges — only 35 calories each! — can help you fight off illness and relieve the effects of holiday stress

stress

Avoid winter weight gain and beat cravings with these quick tips and supplement ideas from Natasha Turner.

How to prevent winter weight gain before it starts

Natasha Turner

A recent study shows Quebecers have dessert after a meal 30 percent more often than people in other provinces

Quebecers eat more dessert but are still thinner

study

Mandy Ingber is one of the most sought-after yoga and fitness experts in the world. She’s helped celebs, like Jennifer Aniston, get in Hollywood shape.

Diet

Log on to lose weight with these diet and fitness apps

Five health benefits of clementines and a holiday salad recipe

Five ways to prevent winter weight gain before it starts

How Quebecers eat more dessert but are still thinner

Jennifer Aniston's trainer shares her mind-body makeover tips