Health

Diet

How to deal with food addiction over the holidays

How to deal with food addiction over the holidays

At any given moment your brain is working overtime, focused on the delicious object of your desire. Distraction doesn’t...

Flannery Dean

Seven low-calorie substitutions for holiday indulgences

Seven low-calorie substitutions for holiday indulgences

Follow our guide and discover the healthier (just as tasty!) substitutions for all of your feast-day faves.

Gillian Berner & Madeline Cravit; Consulting experts Debra Boutin & Rebecca Preszler

The two most common toxins North Americans ingest

The two most common toxins North Americans ingest

Researchers have determined that too many of us are being exposed to unacceptably high concentrations of toxins present in everyday food choices

Flannery Dean

Six tips to make holiday parties healthier

Six tips to make holiday parties healthier

Dietitian Tina Stewart shares her tips on how to ditch extra calories over the holidays

Heather MacMullin

Cocktail calories: Find out how many are in your favourite drinks

Cocktail calories: Find out how many are in your favourite drinks

Make the right choices when it comes to navigating the holiday bar with this easy-to-print calorie tracker

Produced by Alanna Glassman and Lora Grady