Produced by Alanna Glassman and Lora Grady

Be sure to cook these three foods over the holidays for a vitamin boost and healthy treat! Get these delicious recipes with seasonal superfoods.

Holiday superfoods and an energizing tea recipe

December 2012

Health

Diet

 Here are 22 easy — and delicious — tips on how to cut calories at mealtime without sacrificing the foods and flavours you enjoy most! 

How to cut calories: tips that don't sacrifice flavour

simple methods that you can use to lower the glycemic impact of a meal or snack — essentially, how quickly a food boosts your blood sugar and in turn can lead to fat gain.

Natasha Turner

Find out what's causing two-thirds of women to 'dread' this time of year...and it's not Santa! 

What women hate most about the holidays

women

Enjoy parsnips to boost your mood and build up immunity this winter. 

Health benefits of parsnips, healthy chip recipe

Healthy Recipes

Use this tool to successfully manage your health and weight loss goals. 

Diet

Three seasonal superfoods and an energizing tea recipe

Cutting calories: 22 tips that don't sacrifice flavour

What women hate most about the holidays

Five health benefits of parsnips and a parsnip chip recipe

A must-have item if you want to lose weight