Diet

These days, gluten-free eating is all the rage. But do you really need to give it up?

Is it a sensitivity, an intolerance or a full-blown allergy? Chatelaine goes to the experts to get all the answers and help you choose your best options.

A recent U.S. study finds that people who partake in this questionable activity have lower BMIs and waist circumference.

Find yourself crash-dieting for summer? Put an end to it with Dr. Natasha Turner's simple strategies for ridding yourself of excess weight for good.

May is Celiac Awareness Month so we asked gluten-free expert Kathy Smart to show us her recipe for the food wheat-free eaters miss the most -- pizza.