Diet

Kirstie Clements writes a tell-all memoir that's causing quite a stir amongst body-issue advocates.

Fitness expert James Fell shows us that even the healthiest people fall of the wagon sometimes.

Get expert-approved ways to end fat talk, self-loathing and low self-esteem once and for all. Plus, get ways to take control of your self-image for the best.

Get a month-long plan to eating great and getting in shape with hand-picked and triple-tested recipes from the Chatelaine kitchen, plus daily workouts from our expert James Fell.

Do diet: Serve yourself up an extra-large portion of joy — new science shows what we eat can ease anxiety and boost our moods.