Diet

Get our handy printout of this day-by-day guide of healthy, triple-tested recipes from the Chatelaine Kitchen and daily workouts from our fitness expert.

Does loving chocolate ice cream mean you're flirtatious? Does vanilla mean you're boring? Find out what a recently-released study says about your fave flavour.

From lowering your cholesterol to reducing your risk of diabetes, find out all the ways adding more produce to your diet improves your quality of life.

Restaurants across the country are embracing our abundant fare – from just-picked tomatoes to freshly caught salmon, the farm-to-table approach is practised at these eight must-try eateries.

Find out how sweetened drinks, refined grains and high-carb meals are setting your emotions on a roller coaster ride that's destined to crash.