Diet

Health contributors Lora Grady and Alanna Glassman face off to see who can whip up the tastiest juice.

From quinoa to goji berries, find out if these trendy foods are really any better for you than the old pantry staples.

Whether it's an early-morning fruit-juice fix or pulverized carrots and kale for lunch, many of us are taking meals in liquid form. But do the health claims justify giving juicing a whirl?

Add these delicious, yet surprising, ingredients to your favourite juices for an instant health boost!

Add Irish moss to your favourite smoothies to detox, aid digestion, maintain healthy thyroid function and relieve congestion.