Try seasoning with herbs instead of salt to see if you notice a difference.

Oregano can satisfy your salt cravings

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oregano

Health

Diet

A new study shows that those who eat hummus also tend to eat more fibre and less sugar

Reason to dip: Hummus eaters have smaller waist sizes

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Whether you want to cleanse the body of toxins, or simply looking to boost vitality, try making your own organic juices for an instant energy boost.

10 ways to cleanse the body of toxins with fresh juice

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You may not want to hear this, but if you are going to juice make it organic! When you juice conventional vegetables you are likely absorbing all the pesticides, herbicides, fungicides or genetically modified organisms (GMO) stored in them.

cleansing

Karen Robock and consulting dietitian Cheryl Forberg

Research shows that denying yourself foods you love makes you more likely to overeat. Use our smart strategies to satisfy yourself without the guilt.

Eight healthy ways to give in to your cravings

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The Do Diet: Research shows that denying yourself foods you love makes you more likely to overeat or, worse, go on a junk-food bender. Use our smart strategies to satisfy yourself without compromising a thing!

nutrition

It's basil season! Learn about healing benefits of basil and soothe your stomach and relieve joint pain.

A healthy basil and cherry tomato salad with healing benefits

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basil, healthy recipes, wellness, gardening

Diet

Oregano can satisfy your salt cravings

Reason to dip: Hummus eaters have smaller waist sizes

10 ways to cleanse the body of toxins with fresh juice

8 healthy ways to give in to your cravings

The basil and cherry tomato salad that has healing power