With only 20 calories per lime, this low-calorie fruit holds big benefits for your health.

Four health benefits of limes

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With only 20 calories per lime, this low-calorie fruit holds big benefits to your health.

Julie Daniluk

Health

Diet

With close to 200,000 followers Toronto's Cleaneatz is quickly becoming the go-to source for healthy inspiration online.

Cleaneatz: The healthy students taking Instagram by storm

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Healthy Recipes

Healthy smoothie recipes are the perfect remedy for scorching temperatures and also a great way to pack in a wide variety of nutrients.

Healthy smoothie recipes for hot days

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Happy July! Welcome to the official start of smoothie season.

Smoothies are the perfect remedy for scorching temperatures and also a great way to pack in a wide variety of nutrients in an easy-to-digest format.

Recipes

Break the cycle of feeding your feelings. We've got the three best expert tips on how to stop emotional eating. Find more health advice at Chatelaine.com.

3 ways to help you stop emotional eating

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Natasha Turner

Full of antioxidants and super-hydrating, find out the health benefits of watermelon.

5 health benefits of watermelon

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Did you know that watermelon can be classified as both a vegetable and a fruit? It's also more than just water and sugar, with healthy vitamins and minerals like B1 and potassium.

Diet

4 health benefits of limes

The healthy Canadian students taking Instagram by storm

Healthy smoothie recipes for hot days

3 ways to help you stop emotional eating

5 health benefits of watermelon