Health

Think TV=couch potato? Truth is, with the right exercise videos and DVDs, your television could be the best piece of fitness equipment in your home

You won't find them in a pharmacy, but these eight strategies could help you beat depression

Your pharmacist-approved guide to the drugstore's best remedies

Dropped extra pounds, extra energy and more me-time: find out how eight Chatelaine readers achieved their Healthiest Year Ever goals – and how you can, too

Enjoy festive feasts without feeling the waistband pinch