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Health
Bust your walking rut
Not feeling challenged? Seeing no results? Push past your plateau with these five walking success strategies
Bonnie Schiedel
3 minutes
Health
Make-your-goals-happen countdown
Want to make 2005 a year of change? Come back for a tip a day to make your resolutions a reality
Chatelaine
Health
Nine best fitness videos
Think TV=couch potato? Truth is, with the right exercise videos and DVDs, your television could be the best piece of fitness equipment in your home
Amanda Vogel
7 minutes
Diet
Eating to beat depression
You won't find them in a pharmacy, but these eight strategies could help you beat depression
Lesley Young
7 minutes
Health
Medicine cabinet must-haves
Your pharmacist-approved guide to the drugstore's best remedies
Astrid Van Den Broek
7 minutes
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