Health

All Heather Switzer had to lose was 10 pounds to shrink her waist by five inches

Struggling to lose weight? Relax! Yoga not only melts stress and tones muscles, but it also helps you shed pounds

We're curious: what do you love best – or least – about your body? Tell us, then find out what other women have to say about the skin they're in when we run the results of this survey in the July 2005 issue of Chatelaine.

You didn't sleep a wink last night but you don't have to look it with these 19 proven ways to fake wide awake

You may be better off choosing sugar over some sweeteners