Health

Colds and influenza (the flu) have similar symptoms that make me feel awful. How can I tell the difference and choose the right medication?

Our 15-minute workout will help you carry more groceries, stroll with ease and burn more calories

Don't let this dangerous fat break your heart

No more bleary-eyed mornings or nights spent staring at the ceiling. Check out these 29 tips and get some satisfying shut-eye!

Tell us what you're really like when it comes to making and breaking goals. We'll feature the results—and some of our favourite answers—in our January 2005 issue.