Health

Don't let the cold weather ruin your running routine. Our fitness expert explains why you should resolve to run outside all year, regardless of the weather

Sometimes it’s hard to feel like a goddess during the cold winter months. Many of us are still recovering from the holidays, New Year’s hangovers, and the realization that we now have to function at work again.

I'm certain you've heard it before: one of the surefire ways to increase your happiness is to focus on gratitude.

How happy would you guess we Canadians were last year? Somewhere in the top five happiest countries? Skimming the bottom in our levels of joy?

A new year is finally upon us. All of the presents have been appointed new homes, the pulled pork and fancy chocolates are almost gone, the bottles of prosecco are long-since retired, and I'm gradually waking up from my holiday coma — something my friend recently described as feeling like you've taken "a 10-day Ativan."