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    How to deal with food addiction over the holidays
    Diet

    How to deal with food addiction over the holidays

    At any given moment your brain is working overtime, focused on the delicious object of your desire. Distraction doesn’t...

    Flannery Dean

    2 minutes
    10 gym-free ways to exercise and get fit
    Fitness

    10 gym-free ways to exercise and get fit

    Whether it's going tobogganing, or shoveling the driveway, find the secret places workouts are hiding this winter

    James S. Fell

    5 minutes
    Seven low-calorie substitutions for holiday indulgences
    Diet

    Seven low-calorie substitutions for holiday indulgences

    Follow our guide and discover the healthier (just as tasty!) substitutions for all of your feast-day faves.

    Gillian Berner & Madeline Cravit; Consulting experts Debra Boutin & Rebecca Preszler

    1 minutes
    The one thing every person should experience...
    Health

    The one thing every person should experience...

    It was a surprise Astrid sensed was coming, but it didn't make it any less wonderful.

    Astrid Van Den Broek

    2 minutes
    The two most common toxins North Americans ingest
    Diet

    The two most common toxins North Americans ingest

    Researchers have determined that too many of us are being exposed to unacceptably high concentrations of toxins present in everyday food choices

    Flannery Dean

    1 minutes
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