It was a surprise Astrid sensed was coming, but it didn't make it any less wonderful.

The one thing every person should experience...

happy

Health

Researchers have determined that too many of us are being exposed to unacceptably high concentrations of toxins present in everyday food choices.

Most common toxins North Americans ingest

Diet

Produced by Alanna Glassman and Lora Grady

Regular globetrotters are less likely to suffer from heart disease and depression and are more productive on the job after a stress-relieving holiday break.

Get out of town: People who travel are healthier

stress

Wellness

People who feel they're part of a community and who make it a priority to see friends and family are happier and enjoy a lengthy life

Live a longer life by being more social

Dietitian Tina Stewart shares how to avoid calories and eat well this holiday season while maintaining a feeling of satisfaction and great flavour!

Health

The one thing every person should experience...

The two most common toxins North Americans ingest

Get out of town: People who travel are healthier

Live a longer life by being more social

Six tips to make holiday parties healthier