Produced by Alanna Glassman and Lora Grady

Regular globetrotters are less likely to suffer from heart disease and depression and are more productive on the job after a stress-relieving holiday break.

Get out of town: People who travel are healthier

stress

Health

Wellness

People who feel they're part of a community and who make it a priority to see friends and family are happier and enjoy a lengthy life

Live a longer life by being more social

Dietitian Tina Stewart shares how to avoid calories and eat well this holiday season while maintaining a feeling of satisfaction and great flavour!

How to avoid calories but maintain flavour

Diet

Make the right choices when it comes to navigating the holiday bar with this easy-to-print calorie counter

How many calories are you drinking?

December 2012

We’ve got the scoop on what some of your favourite celebs want to find under the tree this Christmas:

Health

Get out of town: People who travel are healthier

Live a longer life by being more social

Six tips to make holiday parties healthier

Cocktail calories: Find out how many are in your favourite drinks

Seven celebs share their best gift ideas this Christmas