Find out how the raw food diet helped this mother of one feel energized and drop 10 pounds fast. 

The raw food diet empowered me post-divorce

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Health

Diet

Healthy big salad recipe: Holistic nutritionist Tara Miller shares with us an energizing summer salad that's full of detoxifying and antioxidant-rich ingredients. 

Healthy big salad recipe

Even though Astrid happily welcomes the fall season, she's not quite ready to usher our lazy summer days out the door quite yet. With a few weeks left, here's her list of things to cram in.

From making you anxious to causing fights with your spouse. Find out how a lack of sleep hurts you in more ways than one.

Lack of sleep: Seven concerning consequences it has

Natasha Turner

Wellness

The color run 2013: Looking to make your 5K less boring? Why not add a few hundred people pelting you with coloured powder?

The color run 2013: How to colour yourself happy this summer — literally

running

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Health

How a raw food diet empowered me post-divorce

Healthiest end-of-summer big salad recipe

How to make the most of the last days of summer

Seven surprising consequences of a lack of sleep

How to colour yourself happy this summer — literally