Health

Here are three surefire ways to sex up your sex life. (All Chatelaine tested and approved!)

Health editor Laurie Jennings shares all-natural ways to prevent, and treat, bladder infections.

The Chatelaine team has enthusiastically embraced the 10@2 program. Grab your colleagues for 10 minutes of fitness every day at 2 p.m. instead of reaching for extra calories!

“Am I ever going to make it to the finish?” Alison Dunn asks herself as she takes on the challenge of the latest fitness craze — which includes the likes of crawling through mud, running through live wires and jumping over pits of fire.

Perhaps we need to focus less on telling people they're great and more on instilling confidence that they can do whatever they set their minds to.