Peaches in November? Yes, you can! Stock up on frozen and canned foods — they’re nutritious, affordable and always in season.

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Healthy Recipes

Health

Do Diet

Less-than-joyful about spending the holidays with your partner's family? Get refreshingly honest answers on how to survive the holidays with your family. 

How to survive the holidays with your family

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family

Sex &amp; Relationships

We look at the anatomy a running shoe and how to shop for the right pair.

Everything you need to know about running shoes

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Five tips to improve your running technique

24 pairs of the best running shoes for women

running shoes

Fitness

We've got 4 moves to help you relax and enjoy the holidays in good health!

Ontario's Associate Chief Medical Officer of Health is pro flu shot. Here are her reasons why.

What you need to know about this year's flu shot

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Health

5 healthy reasons to eat more canned and frozen foods

How to survive the holidays with your in-laws

Everything you need to know about running shoes

Chatelaine: Holiday 2014 - Destress workout

What you need to know about the flu shot