What do you look for when you're shopping for running shoes? Our experts give us all the tips.

Shoe shopping tips from the experts

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running shoes

Kate MacLennan, our Vancouver city editor, on how she used reiki to heal a bum shoulder

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Squash is low in fat and high in vitamins. Find out the many health benefits of butternut squash.

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Squash is low in fat and high in vitamins. Find out the many ways you can add this versatile vegetable to your recipes

Facebook and Apple will cover the costs of employee egg freezing. But is this really the perk they should be offering? 

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Torch calories, boost core strength, improve balance and sharpen reflexes with these powerful shadowboxing moves.

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