Vitamin B, St. John's Wort, and natural sunlight are some of the ways to boost your serotonin levels.

5 natural ways to increase your serotonin levels

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Natasha Turner

Health

Wellness

Got a sweet tooth, but want to cut down on sugar (and artificial sweeteners). We've rounded up some options.

Lowdown on 7 different sweeteners

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maple syrup

Diet

Gear up for this winter season with homemade and over-the-counter remedies.

Natural cold and flu remedies

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Expect high-fives from your clean-living pals when they unwrap these wellness-inspired gifts from our holiday gift guide.

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Get the Tara Stiles yoga workout: She's the go-to yoga guru for Jane Fonda and Deepak Chopra, and the person Vanity Fair calls "the coolest yoga instructor ever."

The Tara Stiles yoga workout to build strength at home

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Health

5 natural ways to increase your serotonin levels

The lowdown on alternative sweeteners

Natural cold and flu remedies to try this season

Holiday gift guide: 12 present ideas for the health enthusiast

10 yoga moves to stretch your way to slim and sexy