Day 8: Celebrity trainer Ramona Braganza on how to perfect the weighted squat for glamourous glutes.

Health

Day 9: Celebrity trainer Ramona Braganza teaches us how to do a Bulgarian squat, which targets legs and butt.

Day 10: Celebrity trainer Ramona Braganza demonstrates how to move from an overhead tricep press into a tricep dip.

Day 12: Celebrity trainer Ramona Braganza celebrates the end of the 12 Days of Fitness challenge with a treat and talks about the 80-20 approach to eating

10-minute workout: Whether your Little Holiday Dress is strapless, sleeveless or halter, get ready to rock it with this full-body toning workout

Shape up for the holiday season with this 10-minute workout

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10-minute-workout

Fitness

Health

12 Days of Fitness Workout Video: Better Butt

12 Days of Fitness Workout Video: Bulgarian Squat

12 Days of Fitness Workout Video: Superset

12 Days of Fitness Workout Video: Treat Yourself

4 moves to help you shape-up for the holiday party season