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Health

12 Days of Fitness Workout Video: Perfect Posture

Day 2: Celebrity trainer Ramona Braganza shows us how to strengthen postural muscles with a reverse fly.
By Chatelaine
December 9, 2014
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Chatelaine
Chatelaine

Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.

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