Dr. Brian Goldman shares the slang and secrets of hospitals and doctors. He gave Chatelaine an excerpt for his new book, The Secret Language of Doctors.

Dr. Brian Goldman book excerpt

a:2:{s:4:"time";d:1418038285;s:6:"author";i:568446;}

doctor

Health

Find how to get toned arms and more at Chatelaine.com!

12 days of fitness: How to get toned arms

a:2:{s:4:"time";d:1418209358;s:6:"author";i:500908;}

10-minute-workout

Fitness

Celebrity trainer, Ramona Braganza, shares her playlist, what's in her fridge and how she keeps motivated.

Day 1: Celebrity trainer Ramona Braganza demonstrates how to get sleek and sexy arms with a twist on a classic lateral raise.

Day 2: Celebrity trainer Ramona Braganza shows us how to strengthen postural muscles with a reverse fly.

Health

How to decode hospital slang

Introducing 12 days of fitness: Day 1

12 Days of Fitness Workout Video: Q & A with Ramona Braganza

12 Days of Fitness Workout Video: Toned Arms

12 Days of Fitness Workout Video: Perfect Posture