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Food

12 Fresh Veggie Soup Recipes To Welcome Spring

It’s the vegetable crisper’s time to shine.
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The River Cafe's Summer Minestrone

Recipes and text by Chantal Braganza; produced by Sun Ngo; photography by Christie Vuong; food styling by Sage Dakota; prop styling by Nicole Billark.

Soup is a meal for all seasons: a hearty, warming comfort in cold weather, or a sunny invitation to the warmer days of spring. As the temperature creeps up, make use of the early-season spring veggies finding their way into the supermarket with these breezy spring soups.

Herby Spring Soup With Beans

Welcome spring with this Sardinian greens-loaded soup that comes together quickly with canned beans, but packs a special punch when you use dried: the cooking liquid’s starches add body to the broth. Get this herby spring soup recipe.

Christine Flynn’s Coconut Broth With Noodles, Sweet Potato And Leftover Protein

A blue bowl filled with golden Coconut Broth with Noodles, Sweet Potato and Leftover Protein.Excerpted from Easy Does It by Christine Flynn. Copyright © 2026 Christine Flynn. Photography by Suech and Beck. Published by Penguin Canada, a division of Penguin Random House Canada Limited. Reproduced by arrangement with the Publisher. All rights reserved.

Soups are a great way to stretch leftover proteins and dress them up a bit. This coconut curry soup can be made quickly, and the flavours combine well with just about any protein. Piling all sorts of inviting textures on top, like jalapenos, cilantro and thinly sliced cabbage, takes this simple soup to the next level. Get Christine Flynn's recipe for coconut broth with noodles, sweet potatoes and leftover protein.

Persian-Style Mung Bean Soup (Ash-e Mash)

Two bowls of Persian-style mung bean soup served on a printed tile counterPhoto, Christie Vuong.

Each Persian home has its own version of Ash-e Mash, which is usually served in the spring. Get this Persian-style mung bean soup recipe.

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Pesto Potato Soup

A bowl of pesto potato soup garnished with oat milk cream on a yellow tablecloth with two spoons beside it and some toastPhoto, Erik Putz.

Add some colour and comfort to your dinner plan with this fresh spring-inspired soup, featuring the perfect blend of peas, pesto and garlic. Get this pesto potato soup recipe.

Green Pea And White Bean Soup

Green pea and white bean soup in a blue bowl topped with pancetta crisps and goat cheese for a post on an easy Green pea and white bean soup recipe using frozen peas and canned white beansPhoto, Angus Fergusson.


Topped with crisp pancetta and creamy goat’s cheese, this soup is nothing like your usual bowl. Get this green pea soup recipe.

Hearty Tuscan Soup

Soup with beans and kale in yellow bowl.Photo, Erik Putz.

Prepped in 10, ready in 30. Serve with a Tuscan red wine. Get this Tuscan soup recipe.

Broccoli Pistou Soup

Broccoli Pistou Soup

This fresh take on broccoli soup is packed with hearty vegetables including acorn squash and celery. Get this broccoli pistou soup recipe.

Portuguese Kale and Potato Soup (Caldo Verde)

Pull-Apart Bread Rolls, three still joined together and one ripped apart, next to a bowl of caldo verde soup for an easy Pull-Apart Bread Rolls recipePhoto, Roberto Caruso.

Celebrate warm food and sweater weather with a hearty colourful bowl—it’s pure comfort on a breezy day. Get this caldo verde recipe.

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Hearty Quinoa And Bean Soup

a bowl of hearty qinua and white bean soup with pieces of bread besides.Photo, Roberto Caruso.

One of our most-loved recipes! In just 30 minutes, this hearty vegetable soup is ready to be ladled out. Get this quinoa and bean soup recipe.

Asparagus Soup

A bowl of asparagus soup on a placemat on a wood table next to a white pot for a piece on an asparagus soup recipePhoto, Erik Putz.

A fresh green soup to keep you warm on cool spring days. Get this asparagus soup recipe.

The River Café’s Summer Minestrone

The River Cafe's Summer Minestrone

A satisfying, greens-loaded soup that's made hearty with a splash of cream. Get this summer minestrone recipe.

Modern Pea Soup

Two bowls of modern pea soup topped with chives and bacon for a post on an easy modern pea soup recipe as part of a French Canadian Christmas menuPhoto, Roberto Caruso.

Topped with crisply fired bacon and fresh chives, this pea soup recipe is a smooth and flavourful way to start an evening meal. Get this pea soup recipe.

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Rather riff on the veggies you have on hand? Here's how to make vegetable soup without a recipe.

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Chantal Braganza is a writer and editor living in Toronto. She is deputy editor, food at Chatelaine, a cookbook nerd, lover of vintage dish ware, and currently training for yoga teacher certification. Her first book, Story of Your Mother, is out with Strange Light Press.

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The cover of Chatelaine's Spring 2026 issue.

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A Bright Spot: Our Spring 2026 issue features 12 colourful DIY decor hacks from guest editor Alexandra Gater. Plus, recipes for protein-packed breakfasts, cheese soufflé and a dreamy rhubarb cake.