Lose weight, feel more energetic and save time in the kitchen with these no-cook meal ideas.
Lifeless hair, dull skin and wrinkles can be helped by improving your health. Learn the eight major hormones that can impact your appearance
Adopt one (or more!) of these easy expert-approved habits to achieve your healthiest year ever.
We scoured that latest news to bring you the best tips for making 2014 your healthiest and most successful year yet.
See the five healthiest reasons to add radishes to your diet and get a yummy radish recipe too!
Uncomplicated expert tips to make 2014 the year you finally lose weight for good!
Six tips to help you start the year with a weight-loss win!
This year's hot list of nutritional powerhouses includes ricotta and prunes.
Make your fitness routine a habit in 2014 with five tips from a walking coach.
This natural remedy rehydrates your body, boosts your electrolytes and even improves your immune function.
Chatelaine
If your resolution is to do more home-cooking in 2011, Chatelaine's food editor, Claire Tansey, advises you start with these basic meals
Given up on your resolution already? Get back on track with this surprising expert advice.
Flannery Dean
It only takes 10 minutes to absorb all the healthy nutrients your body needs. Try this sensational smoothie recipe for your daily dose of fruits and veggies.
Dr. Natasha Turner explains how to boost your thermogenic rate and burn extra calories.
Robyn Shanks