Expert tips on plane snacks, cocktail choices, ways to sneak in exercise and everything else you need for a healthy vacation.

6 ways to have a healthy vacation - Chatlaine.com

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vacation

Some smart ingredient swaps and sneaky cooking strategies are all it takes to makeover your favourite comfort foods.

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Make small, manageable food goals in 2015: try a superfood, add an extra veg to your plate and learn how to shop smarter at the grocery store.

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A festive feast can tally up to 2,000 calories in one sitting. Try these smart swaps and find new ways to eat healthy during the holidays.

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Peaches in November? Yes, you can! Stock up on frozen and canned foods — they’re nutritious, affordable and always in season.

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