Maureen Halushak

There’s no magic bullet when it comes to nutrition—though a little extra fibre and protein can’t hurt.

When to talk to your doctor—and the products that can help.

The payoffs are tremendous, even if you’d rather not do it.

This fibre-rich veggie is also incredibly economical—if you've invested in a head, you're going to need at least four recipes to get through it.

We paired up with IKEA to transform a dated space into her favourite room in the house. Here’s how you can do the same.

These compelling new releases prove that there’s no better season for reading.

The bestselling Canadian author’s newest release, What Have You Done?, hits bookshelves on July 30.

From the coffee cup we use every morning to the cult-favourite exercise bike that we just can't quit.

WIkipedia is the world's most-read encyclopedia, but only one in five of its English biographies are of women.

Best of all: You only need four basic ingredients.

Not necessarily. But for a quick post-workout hit of protein, it might be just the ticket.

We asked three experts how to find the absolute best mattress for your needs—whatever they may be.