Turn that can of chickpeas into a quick, no&#x2d;cook hearty sandwich filling packed with protein and flavour.

Chickpea Banh Mi Recipe

Chickpea Banh Mi

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Vegetarian

Recipes

Cold soft tofu drizzled with a punchy ginger dressing is so refreshing on a hot day. Find more tofu recipes at Chatelaine.com

Chilled Tofu With Ginger&#x2d;Sesame Sauce Recipe

Chilled Tofu With Ginger&#x2d;Sesame Sauce

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Too hot to cook dinner? A cool bowlful of gazpacho is the perfect solution. When laid out with a few snacks, such as almonds and serrano ham, it truly feels like a guest&#x2d;worthy meal—one that tastes even better if made ahead and chilled.

Classic Gazpacho Recipe

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A sharing platter with greek chicken kebabs, pita, creamy eggplant dip and whipped feta.

Grilled Greek chicken meze platter

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barbecue

Summer grilling was made for fresh, in-season vegetables and flavourful marinades. Try these halloumi and vegetable kebabs tonight.

Greek antipasto kebabs

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Summer grilling was made for fresh, in-season vegetables and flavourful marinades. Try these chicken kebabs tonight.

Sweet and sour chicken kebabs

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Marinated tofu gets stacked up with shiitake mushrooms, orange pepper, Brussels sprouts and radishes for a deliciously flavourful vegetarian kebab.

Miso&#x2d;Maple Tofu Kebabs Recipe

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Chatelaine and Metro Master Class

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<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Chatelaine Kitchen

To baste or not to baste? Find out when to use what sauce, and how, here.

A guide to barbecue sauce

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The Kitchen Apprentice

A study from the U.S. National Vital Statistics System found one-third of American women don't allow for the minimum time to wait between pregnancies.

How long should you wait between pregnancies?

Study Notes takes a closer look at recent medical studies, its caveats and what it means for you.

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pregnancy

Health

Dive into summer in one of the hottest swimsuits of the season

16 figure-flattering swimsuits for every body

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bathing suits

Style

Fashion

After a five-year struggle with anorexia, singer Marilou (our July Ms. Chatelaine) left her career to focus on transforming her relationship with food.

How Marilou overcame anorexia and fell in love with food again

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Chatelaine

Latest from Chatelaine

Chickpea Banh Mi

Chilled Tofu With Ginger-Sesame Sauce

Classic Gazpacho

Grilled Greek chicken meze platter

Greek antipasto kebabs

Sweet and sour chicken kebabs

Miso-Maple Tofu Kebabs

Meet two members of the Chatelaine food team

Barbecue sauce 101

How long should you wait between pregnancies?

16 figure-flattering swimsuits for every body

How Marilou overcame anorexia and fell in love with food again