weight loss

Homemade soup is a healthy choice, and with the right ingredients it's an easy one too. Try this easy-to-make and protein-rich pea and cauliflower soup this week

Internationally-renowned obesity researcher Dr. Arya Sharma – a man I admire – thinks that weight loss should NOT be a goal. I’m inclined to agree with him.

While they’re promoted as sugar- and calorie-free alternatives to the fizzy sweet originals, diet sodas aren’t the simple drinks they appear to be apparently, especially if you’re watching your weight. In fact, researchers in Texas (via Science Daily) believe drinking diet pop may be one of the reasons your pants are a little snug in the first place.

Find a walking shoe that fits with these helpful tips

Try these 10 lifestyle changes to help you lose inches and feel incredible