weight loss

There’s no mystery associated with the mechanics of weight loss. Despite the lamentations of millions, it's basically the stuff of science.

By setting a larger goal, and then breaking that down into smaller achievements you can check off as you do them, you'll hit your fitness stride in no time.

Five foods to avoid to help you nip those cravings in the bud

Eat your way to a better body with these simple tips

I’ve written about the Shake Weight, which I believe owes its high sales to gag-gift purchases for bridal showers. I’ve also written about rocker shoes, and how they’re not really going to help you burn any additional calories — and could cause injury.