weight loss plan

Use your own body weight to strengthen your core (Day 10)

Use your own body weight to strengthen your core (Day 10)

Enjoy a bit of rest today and focus on your core strength using an exercise ball and your own body weight

Chatelaine

The seven-day meal plan to make you look and feel great

The seven-day meal plan to make you look and feel great

Tired of living in a world of diet don’ts? So are we! Drop the negativity and jump-start weight loss with this one-week meal plan, an exclusive excerpt from our new Do Diet ebook.

Chatelaine

How to be healthy: Walking and a smoothie recipe (Day 1)

How to be healthy: Walking and a smoothie recipe (Day 1)

Today marks the beginning of your weight loss and exercise plan. Join us for an intro to your new fitness and eating regimen

Natasha Turner, ND and James Fell

Lunges to tone your legs (Day 16)

Lunges to tone your legs (Day 16)

Head outdoors for today's workout. We've got slide lunges, park bench step-ups and an apricot smoothie to cool you down

Chatelaine

At home workouts to tone arms (Day 18)

At home workouts to tone arms (Day 18)

Take fitness into your own hands by hanging from a tree (literally) and making use of your own furniture

Chatelaine